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Measure Calculate your TDEE (Total Daily Energy Expenditure) the number of calories you'll burn in a typical day Deduct your desired deficit to give you a target calorie intake Works out your daily calorie intake to ensure you are in calorie deficit Keep a photo diary of your progress download a before and after pics to show your progress Record your weight and key body measurements Using just a measuring tape estimate your body fat %, LBM (Lean Body mass) and BMI See how both your weight and body composition change Nourish Over 500 recipes included breakfast, lunches, dinners and snacks Detailed nutritional breakdown for each recipe Easy-to-follow recipe cards with cooking instructions Create weekly meal plans based on your likes and preferences Track your daily calorie intake from your meal plan against your deficit Understand your macro nutrient consumption, in particular protein and carbs Track your water intake with automatic reminders when you are off target See GLPer in Action Watch how GLPer helps you track, measure, and nourish your way to success on your GLP-1 journey Tired of asking these questions