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5-Amino-1MQ is not a drug, supplement, or food product, and is not for human consumption, veterinary use, or medical applications

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This article is for general educational purposes and is not medical advice, a diagnosis, or a substitute for an in-person evaluation

Visual Inspection Before Use: Make it a habit

No mayo or olive oil Low carb wrap filled with vegetables and 2-3 oz protein High protein (20g)-Low sugar (1-2g or less) bar or shake as a meal Dinner 300-400 Calories or less Choose from these options: Salads and vegetables are unlimited (except for beans, carrots, peas, corn) Non-creamy soups (avoid eating rice/noodles) 5 oz Fish, shrimp, lobster, chicken