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Because both factors vary widely between individuals, predicting who will be affected is imprecise without specific testing

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Researchers continue to study these effects because heart protection may not come only from weight loss

A 2019 review in the Journal of Evidence-Based Complementary and Alternative Medicine found ashwagandha reduced cortisol levels by an average of 27% in chronically stressed adults, and some users reported modest weight loss as a secondary benefit, likely linked to reduced stress-driven eating

Effects of ALC on nerve function Controlled trials in large cohorts of patients with peripheral neuropathy of different etiologies tested the effect of ALC on neurophysiological measures