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A single guideline is more useful than strict targets: Using a general protein range helps anchor daily intake without the pressure of tracking or hitting exact numbers

Competitive athletes should treat it as fully off-limits regardless of legal status outside of sport, since WADA's S0 category ban carries no therapeutic use exemption

Physicians are urging caution and emphasizing the importance of transparent communication regarding potential side effects to empower patients to make informed decisions about their health

That kind of weight loss can lead to other health improvements like lowered blood pressure, blood sugar, and some blood fats, and can improve joint pain and sleep apnea

Notify your doctor if you smoke or have a viral infection