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Reduces Fatigue and Increases Physical Activity : Increased energy levels can lead to more physical activity, which further supports weight loss and fat reduction

Pain or soreness after a GLP-1 injection like semaglutide happens to many patients, even when they've tolerated prior shots without issue

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Lifting weights or doing resistance workouts helps maintain or build muscle mass while losing weight, McGrane says

Avoid unhealthy foods such as fast food, processed foods, junk foods, sugary snacks and desserts, fried foods, etc