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I was taken aback at first, she says, but my diabetes care team explained that I could control gestational diabetes by changing my diet and exercise routine. I made a conscious effort to walk for 45 minutes every day and included proteins, whole grains and green vegetables in every meal. I was also particular about monitoring my blood sugar levels as advised by the diabetes team. Despite all these efforts and medication, my blood sugar levels did not decrease

[PubMed] Mouchiroud L, Houtkooper RH, Moullan N, et al

B12 deficiencies are common, especially among vegetarians or people with absorption issues

Remember that wellness is a journey, not a destination

The bottom line Most people get enough vitamin B12 from their daily diet