Without enough, the body starts producing large, poorly formed red blood cells that do not carry oxygen efficiently
Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements
You will need your 10mg Tirzepatide vial, a vial of bac water, a sterile syringe, and alcohol swabs
But AOD 9604 does something else that most guides ignore
It takes several years to completely deplete your livers stores of B12, so people who have recently started a vegan or vegetarian diet may still have moderate vitamin B12 levels.[ref] Dietary sources: Foods that are highest in B12 include:[ref] beef liver mussels lamb caviar chicken livers High Homocysteine and B12: Homocysteine levels: If your homocysteine levels are high and you carry the MTHFR or MTRR reduced function variant above, supplementing with vitamin B12, methylfolate, riboflavin, and B6 may help to lower your levels.[ref][ref][ref] Interaction with alcohol: Alcohol is metabolized into acetaldehyde, which is toxic and inhibits methionine synthase (MTR)
