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Though we always stress diet and exercise, surgery remains a more sustainable method of losing weight and ultimately leads to a higher weight loss compared to other modalities. There are different types of bariatric surgeries, but they all work by reducing the size of the stomach

Nutrients Research by Monika Michalak et al., published in Nutrients

Hilgers RHP, Xing D, Gong K, Chen Y-F, Chatham JC, Oparil S

Famenini, S., & Goh, C

While the Barbie peptide may seem like an easy shortcut to a bronzed glow, its lack of FDA approval, potential side effects, and long-term risks make it a controversial and potentially unsafe option