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Neuropsychopharmacology 43(3):627637 Salamone JD et al (2016) Mesolimbic dopamine and the regulation of motivated behavior

However, the authors note that substantial weight loss can be accompanied by reductions in lean body mass, underscoring the need for further research into dosing strategies and interventions that preserve muscle while promoting fat loss

Persistent Symptoms : Ongoing fatigue, nausea, or loss of appetite should be discussed with your doctor

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Almonds Walnuts Chia seeds Flaxseeds Pumpkin seeds Whole Grains Complex carbohydrates help provide steady energy and fiber