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Foods to avoid: High-fat and greasy foods: Fried foods, fatty meats, creamy sauces, and too much oil

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Encouraging strength-preserving habits, like resistance-based activity or high-protein diets, can help reduce risk, especially in older adults or patients on long-term treatment plans

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This means that even if patches did contain medicines like Ozempic, they would probably not be able to get into the bloodstream the way injected GLP-1 drugs do, Jay says