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What could be more frustrating than following all the weight-loss advice and diets and exercise programs and not reaping the rewards

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Good options include: Brisk walking (30 minutes most days is a practical starting point) Swimming Cycling Dancing or group fitness classes A short walk after meals is particularly effective

Also, a multicenter, double-blind clinical trial demonstrated that once-weekly TRZ for 72 weeks at a dose of 10 mg and 15 mg was safe and well-tolerated compared to other incretin-based treatments for weight reduction (Jastreboff et al

Neither is inherently better, but they answer different needs, and the true difference only appears once you divide the total commitment by the months it covers