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Ceramides are also commonly used in haircare products

These symptoms could indicate reduced antibiotic absorption or an adverse interaction

This can lead to dehydration and electrolyte imbalances

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Try: Half a protein shake Greek yogurt Cottage cheese with honey Egg and toast Turkey roll-up Banana with peanut butter Broth with shredded chicken Rice with soft chicken Protein pudding Soft tofu in broth String cheese and crackers Chicken soup Smoothie If chewing feels like work, try a smoothie, broth, or yogurt