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Specifically, in endurance (aerobic type) sports: Allows for increased fat utilization Allows better functioning of the heart muscle Constant replenishment of energy In power sports (anaerobic type): Saves muscle glycogen Reduced ammonia and lactic acid formation Reduced symptoms of fatigue Increased athletic performance Additional dietary benefits of L-Carnitine are: Carnitine would appear to play an important role in lipid metabolism , in fact enabling fat oxidation and preserving loss of lean mass

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Avoid consuming fruit on an empty stomach if you experience nausea, as the combination of natural sugars and delayed gastric emptying may exacerbate symptoms