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While frustrating, weight-loss plateaus are completely normal

doi: 10.1038/nature05970 95 De AlmeidaDELingSPiXHartmann-ScruggsAMPumpensPHoloshitzJ

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High-fat diet-induced metabolic syndrome and oxidative stress in obese rats are ameliorated by yogurt supplementation

Other strains linked to metabolic health: Clostridium butyricum , Anaerpbutyricum hallii , Clostridium beijerinckii , Bifidobacterium infantis , Faecalibacterium prausnitzii Skin health Key strains: Akkermansia muciniphila , Faecalibacterium prausnitzii , and Ruminoccocus What they do: May inhibit the growth of bacteria that contribute to skin issues through the gut-skin axis, a two-way connection that links your gut microbiome and skin