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Description

Afkhami-Ardekani M, Karimi M, Mohammadi SM, Nourani F

Clin Sci Lond

Cumulative weight loss in this dose group was 8.1% at day 57, four weeks after the last dose, which shows a durable effect from the therapy, Metsera said

Go with proven combinations, begin with small doses, and titrate based on response and labs

That means healthy eating (including adequate protein and fiber) and getting a minimum of 30 minutes of exercise each dayideally with resistance training for muscle preservation (like weight lifting, resistance band exercises, or body weight exercises like planks or push-ups)