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Appl Microbiol Biotechnol 77:763769

Data information: Data are mean SEM, n = 5 mice per group

Best Fruits Strawberries Blueberries Raspberries Blackberries Apples Pears Oranges Clementines Cherries Grapefruit Kiwi Dragon fruit Limit Larger Portions Of Bananas Mango Grapes Watermelon Fruit juice Sweet smoothies GLP-1 Healthy Fats Healthy fats help increase satiety and reduce overeating

These can include differing bioavailabilities, halflives, tissue specificity and pharmacokinetics (Capozzi et al., 2018)

The effects of beetroot juice supplementation on exercise economy, rating of perceived exertion and running mechanics in elite distance runners: a double-blinded, randomized study