Best sources of fats to help release GLP-1s: Olive oil (a staple of the Mediterranean diet) Avocados Fatty fish (salmon, sardines, mackerel, arctic char, trout) Nuts and seeds (raw almonds, walnuts, pistachios, whole peanuts, flaxseeds, natural peanut butter, flax seeds, chia seeds, hemp hearts) In fact, a diet high in olive oil increased GLP-1 levels, improved insulin sensitivity, and reduced weight gain in several studies (Bonaruc et al, 2016)
Fatigue Fatigue is usually temporary and tends to fade over time
Thats understandable given the role stigma plays for many GLP-1 users
Supplements and Therapies For individuals with significant glutathione deficiencies, supplementation or specialized therapies may be recommended
Grain free and sugar free Bilanx wet foods are very palatable and there are no added artificial colors, flavorings or preservatives used