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Insulin Sensitivity As estrogen levels fluctuate during perimenopause, many women become more insulin resistant, increasing the risk of type 2 diabetes and metabolic disorders

Additionally, increasing the intake of foods rich in antioxidants (vitamin C, E, selenium) and phytoestrogens (soy isoflavones, flaxseed lignans) can assist in alleviating menopausal symptoms and oxidative stress damage

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Cell Stem Cell, 2011