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If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine

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No dosing or protocol recommendations are provided or implied

Heres how to incorporate vitamin C into your daily routine: Daily Vitamin C Intake: The recommended daily dose of vitamin C for adults is around 75 to 90 mg , but during cold and flu season, many people benefit from higher amounts

Non-medical usage, such as for immune boost, athletic preparation, or recovery, allows for personal choice in determining injection frequency, with some doctors suggesting a few vitamin B12 injections throughout the year