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Vitamin C gives electrons to quench reactive oxygen species, vitamin E guards lipids from peroxidation, and CoQ10 helps the electron transport chain while reducing mitochondrial ROS

Free radicals are unstable atoms that can damage cells, leading to what scientists call oxidative stress

(Removed: "Cancer Institutes") Witschi A, Reddy S, Stofer B, Lauterburg BH

Other Ways to Get More Glutathione Beyond injections and oral supplements, you can naturally boost glutathione levels in several ways: Eat the right foods Glutathione is naturally found in vegetables including asparagus, avocado, and cucumber (10)

Folate (Vitamin B9) and folic acid from our diet undergoes a series of chemical reactions known as the folate cycle , which produces the active form of folate known as 5-methyltetrahydrofolate ( 5-methyl-THF )