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Chen TS, Richie JP, Nagasawa HT, Lang CA
Methionine converts to S-adenosylmethionine (SAMe), the primary methyl donor for over 200 enzymatic reactions including phosphatidylcholine synthesis
Some individuals describe hypoglycaemia like effects such as weakness, blurred vision or heart palpitations
Additionally, consuming foods rich in soluble fiber (oats, berries, legumes) earlier in the day allows adequate digestion time before bedtime, preventing overnight fermentation that creates morning burps
If symptoms persist, consult a clinician to rule out conditions like small intestinal bacterial overgrowth or IBS subtypes that may need tailored care
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