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Both methods are considered effective

In a 12-week study, participants receiving 1 mg daily lost an average of 2.6 kg (approximately 5.7 pounds) compared to 0.8 kg in the placebo group

Sato Y, Yanagita M

Ferroptosis-related proteins have become attractive targets for many major human diseases that are currently incurable, and some ferroptosis regulators have shown therapeutic effects in clinical trials although further validation of their clinical potential is needed

Risks and Important Considerations While these supplements offer significant benefits, as a doctor, I must emphasize that they are not magic pills without risks