She has a background in biochemistry and has spent over 25 years in the beauty and wellness space, which gives some context for how the platform is positionedblending wellness, preventative care, and direct-to-consumer access
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
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Evidence boundary: restoring an evening hormone measurement in aged monkeys is not equivalent to treating insomnia or reversing ageing in people
Data availability All data are available in the main text or the Supplementary Materials
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