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It is always important to remember potential causes of drug induced B12 deficiency

Evidence is mixed but potentially helpful and safe

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There is a significant amount of folate in this veggie, making it an important vegetable choice for women of childbearing age

By contrast, megadose, non-targeted antioxidants (blanket vitamins or generic scavengers) typically underperform because they ignore source identity and compartment, pool signals much like bulk Amplex-style readouts and suppress adaptive redox cues essential for resilience and recoveryhence the preference for node- and compartment-aware strategies that are titrated to objective redox biomarkers rather than applied indiscriminately (Le Gal et al