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Still, without making an effort to include B12-rich foods in your diet, it can be difficult to consume enough to keep your metabolism optimized

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We recommend taking supplements during this phase, including: Glucose tolerance (glucose stabilization) Green tea extract (reduces hunger and is a powerful antioxidant) L-Carnitine (an amino acid that burns fat) 5HTP (an amino acid that increases satiety) Vitamin D (a probiotic, multivitamin, that curbs your appetite) These supplements are optional