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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

Trade-offs: The benzyl alcohol contraindicates use in neonates (documented in Pfizer prescribing information neonatal gasping syndrome was the historic concern)

When adverse reactions do occur, theyre often the result of a problematic substance in the product, for example carboxymethyl cellulose, mannitol, or benzyl alcohol

The lack of comprehensive long-term studies necessitates a cautious approach to extended treatment protocols