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For example, people who have conditions that increase the risk of iron overload or who are prone to kidney stones should be cautious with their vitamin C intake ( All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in doses greater than 2,000 mg ( If you choose to take a vitamin C supplement, its best to choose one that contains no more than 100% of your daily needs

This way, the magnesium is able to be fully absorbed into your body, and no excess water comes out once digested, i.e., diarrhoea

These drugs were not designed for more than short-term use

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if one or more of these nutrients is lacking, anemia can develop