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In short, human tissues, blood, and urine contain a mixture of arsenic metabolites that vary in acute and chronic toxicity

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Journal of Urology, 213(5S), e550

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A practical approach for the 8mg and 12mg phases includes a protein shake in the morning (30 to 40 grams of protein), a small nutrient-dense meal at lunch, a protein-rich snack in the afternoon, and a balanced dinner focused on protein and vegetables