Astaxanthin dosage Clinical studies on astaxanthin have tested a wide range of daily doses typically between 4mg and 12mg, though some trials extend up to 2040mg for short durations.11 36 38 45 Most human studies showing measurable benefits for oxidative stress, skin health, cognition, and eye comfort fall within the 612mg range.1 2 9 23 27 Doses at the higher end of that range appear to have the most consistent effects on markers of oxidative stress, such as MDA and increased SOD activity.22 37 Several studies examining exercise performance, sleep quality, cognition, and digital eye strain have also used 12mg daily.4 7 8 9 There is currently no official recommended daily intake for astaxanthin
By consistently sprinkling your body with antioxidants, you can prevent your body from browning. Antioxidants are the anti-agers of the nutrient world, working to protect your body from free radical or oxidative damage
Supplied as a 100 mg lyophilized peptide with full COA traceability
Kardos, J., Hja, L., Simon ., et al., Copper signaling: Causes and consequences, Cell Commun
Certain allium vegetables are a great source of sulfur as well
