Glutathione and hallmarks of aging: A study in older adults (n=48, aged 60-80) found that GlyNAC supplementation for 16 weeks improved several molecular hallmarks of aging, including mitophagy, nutrient sensing (reduced mTOR activation, increased AMPK signaling), inflammation (reduced NF-kB activation), and genomic instability (reduced 8-OHdG), alongside increased telomerase activity (Kumar et al., Aging, 2023) [31]
It improves gut health Because BPC 157 is synthetically created from a protein in the stomach, it is quite useful in treating stomach conditions like ulcers or other issues emanating from the gut
[1] [19] Combining therapy with behavioral interventions, nutritional counseling, and regular physical activity optimizes outcomes and may help patients maintain weight loss if medication discontinuation becomes necessary
Foods rich in sulfur-containing amino acids, like garlic, onions, cruciferous vegetables (broccoli, Brussels sprouts, kale), and certain proteins can help increase glutathione levels
Unlike antioxidants you get from food, glutathione is produced inside your own cells, which means production capacity declines with age, chronic stress, poor sleep, environmental toxin exposure, and illness
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