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Avoid greasy, spicy, or sugary foods

Consistent delivery prevents energy crashes from blood sugar fluctuations

Practice stress-relief methods such as meditation, deep breathing, or yoga

The experiencebeing dismissed for her weight, dealing with the pain of her adenomyosis, infertility, dieting, and morewas physically and emotionally grueling

(Source: ScienceDaily, 2025) Semaglutide Delivers Major Weight Loss in Adults Over 65 A 2026 study presented at the European Association for the Study of Obesity found that older adults (65+) taking once-weekly semaglutide experienced substantial weight loss and improvements in multiple health measures with results similar to those seen in the broader STEP trial population