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Eat smaller protein portions (20 to 30 grams per meal instead of 50+), avoid high-sulfur foods like eggs and red meat, choose easily digestible proteins like white fish and chicken, eat slowly and chew thoroughly, stay well hydrated, time protein intake earlier in the day rather than at dinner, and consider digestive enzyme supplements

Zheng X, Lu G, Yao Y, Gu W

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Because bromelain is a proteolytic (protein-digesting) enzyme, taking it with a steak or heavy protein shake will cause the enzyme to expend its energy digesting the food rather than chaperoning the flavonoids into the bloodstream or acting as a systemic anti-inflammatory

Phase 3 STEP trials showed that nausea peaked in week 12, then steadily declined by week 4, with 6070% of users reporting improvement by week 6