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10 With such activity the muscles begin to rapidly burn through stored L-Carnitine, with prolonged high-intensity exercise driving L-Carnitine levels down to under 50% of resting value over a one-hour period

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This process enhances the bodys ability to fight inflammation and oxidative stress, making CLA an effective anti-inflammatory and antioxidant agent

372 Improvement in HT has also been observed in other dietary interventions, including elimination of gluten or lactose, energy restriction, and consumption of Nigella sativa, suggesting the potential benefit of diet as a complementary treatment for HT