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Since your overall food intake will decrease, making sure that what you do eat is protein-rich is important

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These are my weight loss stats according to my Renpho smart scale, which gives me my weight as well as some metrics and an app to track them: Start (2/16/24 ): Starting weight: 230.8 pounds Starting BMI: 35.0 Starting Blood Pressure: 122/78 mmHg Starting A1C: 6.4% Starting Body Fat: 44.9% (as calculated by my scale) Starting waist circumference: 42.5 inches Starting womens clothing size: 20W/2X Current (1/30/25 ): Current weight: 161 pounds Current BMI: 24.5 (December 2024) Blood Pressure: 119 / 79 mmHg (October 2024) A1C: 5.5% Current Body Fat: 28.7% Current waist circumference: 36 inches Current womens clothing size: 12 Come for the community, stay for the stool softeners If youre thinking about starting the semaglutide journey, one of the most helpful things you can do is join a community where you can share experiences and get support