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Combine berberine with lifestyle changes, like losing weight, and it can positively affect those conditions. Theres also evidence that berberine may: Berberine is good for your gut, but ironically, its most common side effects involve the digestive system and include: Not everyone experiences berberine side effects, which should become tolerable if you reduce your berberine dosage

It is commonly used in neuropathy and nutritional deficiencies

Lipotropic amino acids are also eliminated naturally

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If youre still unusually tired after a few weeks of consistent hydration and steadier eating, its worth checking other contributors (sleep, iron status, B12, vitamin D, thyroid) with your GP especially if you have dietary restrictions