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Focus on protein-rich foods at each meal because adequate protein preserves muscle mass during weight loss and extends satiety

But insurance companies want to keep costs down themselves, so many won't cover them for weight loss, or require patients to jump through frustrating hoops to get approval for coverage

Each serving gives you 42 grams of protein and roughly 12 grams of fiber, addressing two of the biggest nutritional challenges on these medications: muscle preservation and constipation prevention

The outbreak of war and the havoc it brought to research also pushed the matter to the back of everyone's minds

Our work was more of a fact-finding project, he says