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This isn't just a set of instructions

Getting peptides from personal trainers is a clinical decision being routed through a fitness channel, and the consequences land on the patient, not on the trainer

I swear by ice baths and massage, for example, even though theres little scientific evidence that they make any difference in performance or recovery

This broad gene-level effect suggests GHK-Cu may influence healing at a more fundamental level than peptides with narrower mechanisms

Last reviewed: June 8, 2026 Last updated: June 8, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations