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Also, in most people, methyl and adenosyl B12 can inter-convert easily, so the exclusive supplementation of methyl B12 is enough in most cases

When administered by a licensed medical practitioner , B12 injections are considered safe and effective

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Final Thoughts B12 deficiency is incredibly common and even though many people supplement with B12 they may not be getting the beneficial effects due to problems with absorption and utilization by the body