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These unstable molecules can speed up aging and damage skin

The anti-inflammatory properties of omega 3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), help protect hair follicles from inflammatory damage that can disrupt the natural hair growth cycle

The study used a randomized, double-blind, placebo-controlled, crossover-designed trial and concluded, oral nicotinamide riboside increased human skeletal muscle NAAD, a sensitive marker of increased NAD+ metabolism. Seventh Human Niagen Study That Demonstrates Effectiveness: A study published in The American Journal of Clinical Nutrition in 2020 investigated the effects of Niagen on metabolic health, muscle metabolism, and mitochondrial function

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Always pair with strong sun protection to avoid rebound pigmentation