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Eating five to six small meals instead of three large ones, avoiding high-fat and high-sugar foods, staying well-hydrated, and eating slowly all help minimize digestive upset

Examples of the drugs commonly reported side effects include: nausea and vomiting diarrhea constipation abdominal pain indigestion (upset stomach) To learn more, see Gastrointestinal (digestive system) side effects in the Side effects explained section later in this article

If you define "works" as significant weight loss, microdosing takes longer to produce visible results than standard dosing

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Most people get enough B12 from food, but people who dont eat animal products (vegans/vegetarians), older adults, or those with digestive issues can become deficient