Jessica Drummond 00:53:26 Please share this episode with a colleague and if you loved it, hit that subscribe or follow button on your favorite podcast streaming service so that we can do even more to make this podcast better for you and your clients
We will explain how your thyroid works, why selenium is so vital, and most importantly, why "more" is not always "better." We will also guide you through the responsible way to investigate your symptoms, following the Blue Horizon Method: starting with your GP, tracking your lifestyle, and using targeted blood testing to gain a clearer picture of your internal health
In practical terms, typical Pycnogenol supplement doses are 25 mg, 50 mg, or 100 mg per tablet
Retatrutides effects on sleep are less consistent, with some users sleeping better (reduced sleep apnea as weight drops) and others experiencing disruption during GI symptom peaks
How Midi Helps Women Get More Sleep Natural Supplements for Sleep in Menopause: What the Evidence Says When it comes to sleep supplements for menopause, one option is Midis Daily Cortisol Support, which is designed to help regulate the hormone cortisol (aka the stress hormone)
