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The MIC nutrients are included for roles in methylation and hepatic lipid handling, while B12 (cobalamin) supports red-blood-cell formation and one-carbon metabolism

In simple terms, it signals your pituitary gland to produce more of your bodys own natural growth hormone

Our prescribers will review your results and, if necessary, issue a prescription and book you in for your vitamin B12 injection

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Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion