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Losing weight more slowly: Reduces metabolic stress on the body Allows better nutrient intake over time Gives hair follicles time to adapt Maintains better muscle mass Implementation: Work with your healthcare provider to: Use the lowest effective dose of GLP-1 medication Titrate up more gradually if possible Set realistic weekly weight loss goals Focus on sustainable habits rather than maximum speed Strategy 5: Ensure Adequate Caloric Intake Many patients unintentionally eat too few calories due to appetite suppression, worsening stress and deficiency risk

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Habit 4: Move Your Body Before Sitting for Long Periods You don't need an intense workout first thing in the morning to support your health

GLP-1s are medications for type 2 diabetes and weight management that are injected (or taken orally) daily or weekly

Small, consistent habits can make a big difference over time