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Alcohol swabs or prep pads to sanitize vial stoppers and work surfaces

It can also be added to foods or supplements

Understanding these can help you optimize your health: Cyanocobalamin: This is a highly stable, synthetic form of B12 commonly found in over-the-counter supplements and fortified foods

Make sure that the container you choose has a tight fitting lid, no holes and its plastic is thick enough to prohibit punctures

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