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"I was in my late 60s when my endocrinologist prescribed Ozempic for diabetes

While this can be beneficial for those looking to improve body composition, its essential to monitor caloric intake and nutrient levels to avoid deficiencies

While some people tolerate Ozempic well, others may find the side effects intolerable

How Creatine Works Once you ingest creatine via a food or supplement, it is converted into and stored as creatine phosphate, a phosphagen that helps your body store more usable energy for short bursts of intense movement